Amount of Tocotrienol, gamma in Spelt, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Spelt, cooked there is 0 mg of Tocotrienol, gamma. Change amount

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Spelt, cooked.

Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Cookies, gluten-free, lemon wafer	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Spelt, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, cooked are listed below.

Water	66.56 g	66.56%
Energy (calorie)	127 kcal
Energy (joule)	530 kJ
Protein	5.5 g	5.5%
Total lipid (fat)	0.85 g	0.85%
Ash	0.65 g	0.65%
Carbohydrate, by difference	26.44 g	26.44%
Fiber, total dietary	3.9 g	3.9%
Starch	19.57 g	19.57%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.67 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	150 mg	0.15%
Potassium, K	143 mg	0.14%
Sodium, Na	5 mg
Zinc, Zn	1.25 mg
Copper, Cu	0.215 mg
Manganese, Mn	1.091 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg